EXERCISE 1: RESPIRATION
Antalgic position with the lower limbs forming a right angle between the thigh and the leg and resting on a chair:
First movement – breathe in and breathe out several times in order to feel a wide movement of the rib cage. (10 Repetitions)
Second movement – breathe in feeling the maximum expansion of the thorax; hold the breath, push the abdomen down-forward and breathe out slowly. (10 Repetitions)
Third movement – breathe in feeling the maximum expansion of the thorax, hold the breath and push the abdomen down-forward. Then still holding the breath, draw back the abdomen expanding again the ribcage and breathe out. (10 Repetitions)
EXERCISE 3: RETROVERSION AND ANTEVERSION MOVEMENT OF THE PELVIS
In supine with the lower limbs flexed and hands on the pelvis:
while breathing out, make the retroversion movement trying to lean the lombar region on the rug. Afterwards, while breathing in, make the anteversion movement moving away the lombar region from the floor. (15 Repetitions)
you can learn to carry out the other exercises by buying the DVD
