The protocollofrancesconi
The protocollofrancesconi is a postural gymnastic programme aimed at fighting painful symptoms deriving from lumbago and dorsodynia and it is based on exercises of:
- Thoracic-diaphragmatic respiration.
- Stretching of the musculature of the lower limbs and of the vertebral column.
- Reinforcement of the dorsal lumbar and abdominal musculature.
- Sensitization of the movements of the hip.
- Stretching and mobilization of the vertebral column.
The protocollofrancesconi has a gradual and progressive structure developing over 4 weeks. The present DVD (+ Booklet) include the detailed explanation of all exercises composing the programme, subdivided into four groups:
- exercises highlighted in green, blue, red and yellow.
The exercises are simple and need no special equipment. For this reason everyone can carry them out in their own home.
Language: English / Italian
The author
