The protocollofrancesconi
The protocollofrancesconi is a postural gymnastic programme aimed at fighting painful symptoms deriving from lumbago and dorsodynia and it is based on exercises of:
- Thoracic-diaphragmatic respiration.
- Stretching of the musculature of the lower limbs and of the vertebral column.
- Reinforcement of the dorsal lumbar and abdominal musculature.
- Sensitization of the movements of the hip.
- Stretching and mobilization of the vertebral column.
The protocollofrancesconi has a gradual and progressive structure developing over 4 weeks. The present DVDÂ include the detailed explanation of all exercises composing the programme, subdivided into four groups:
- exercises highlighted in green, blue, red and yellow.
The exercises are simple and need no special equipment. For this reason everyone can carry them out in their own home.
The author
